Reality?
How much of our lives are 'real'? Is life just a fantasy of our own perceptions, or chapters within our own, unique fairy tale, sometimes gone wrong?
BE WARNED: This Post has broken all the rules of writing, by unsuccessfully attempting to explore and integrate multiple topics under the umbrella of one. It is too long, cyclic, convoluted and ridiculously self-indulgent. Hence, please read at your own risk until edited :-)
It is rather early in the morning and I am pondering the broader implications of 'self help' and 'positive thinking' and its potential dangers - yes, potential dangers. Can it be used in the wrong way - in ways that are counterproductive to ourselves and to others - a self-imposed illusion .... ?
Is my cynicism growing, or am I just being more realistic and analytical about the 'self help' arena as a result of my experiences over the last few years, in my struggles to contend with this illness that 'stole' my life away? Striving to be happy and to keep going towards hope and a better life, a new 'chapter'.
There is a beginning and end to everything... We all experience different 'chapters' in life, depending on changing external and internal circumstances, and we have the power to be in control of these changes, how we respond to them. Our own inner control and self-trust is so important, for it is easy to fall ... life can change drastically at the 'drop of a hat'. And that is where 'self-help' comes in, but more importantly, 'self awareness' ... We need to be aware of who we are, to trust ourselves, and to avoid the potential dangers of delusion ... we need to be aware that we can, actually delude ourselves ...
Yes, I do believe in self-awareness and the ability to grow. Yes, positive thinking certainly helps - don't get me wrong. The power of personal development and self-awareness in improving lives is important in the right context.
But I no longer believe everything that I read without question. I don't even believe what I tell myself sometimes. There are so many people seeking a better life through the process of 'self help' and swear by its power, yet there are also many who criticize this relatively 'new' industry of self help literature and 'gurus'. And I wonder, what is the 'truth'. Is there a 'truth'? Or multiple truthes? Who's truth?
Self-awareness is important in this respect. Questioning is important, because under the wrong circumstances, someone else's 'truth' for a better life may not always be good for you, me - us, as individuals... This is where self-delusion can enter the picture.
So many questions and this rather long post is a somewhat convoluted reflection of this ... This questioning is a good sign, yes? :-)
Perhaps I'll actually arrive at some answers ... but for the moment, I jot down a trail of thoughts here and wonder, where is life heading in this context .... has 'self help' had an effect ... or have I been deluding myself under the 'guise' of self-help!? Perhaps the more I think on this, I will also arrive at the answer as to why I even write here in my own informal, verbose 'self-help' blog ...
But I digress once again :-)
Change in Life - Circular or Progressive?
So, what 'is' 'self development'? Why do we need to change and grow? Why are so many of us unhappy or dissatisfied with our lives to the point that we need to seek change and self-growth, by reading 'self help' 'literature' and continuously seeking the answer to that mysterious state of being - to be happy - to simply be at peace and content with ourselves and our lives. The sheer number of blogs on this topic is only one indicator of this increasing trend, millions of people sharing their lives, lessons learned ...
What is change and growth that many of us seek? 'Growth' implies linear improvement, yet life can appear to be circular when change or growth is slow (invisible to the eye even). Yes, we do change .... our perceptions about life differ. Everyone's realities are different - from each other - and within ourselves, as our circumstances change over time. But change can go different ways - its not always linear or progressive - sometimes it appears like we are going through cycles in life .. sometimes there appears to be trends, linear upwards and linear downwards ... Valleys, mountains, plateaus ...
In this context, I ask ... 'have' I actually progressed and grown as much as my post below, from a week or so ago, seems to suggest - my new health and energy! As I wrote it, the words felt familiar somehow. It seems that I am 'always returning'; constantly promising my 'new-look' and improved blog; 'jumping with glee' at my improving health and new energy.
And then it hit me ... yes ... I just discovered that not only were these words familiar - well ... my 'new dreams', my 're-awakening', new goals, and new energy, so wonderfully illustrated (or not!) in the post below - is somewhat similar to a post I wrote about a year ago.
Eeh gad!
Self Help for Growth, Megan McCarthy, PhD: A strange posting today! A Journey - Productivity and a 'New' Me
Hmmmmm ...
And as I looked back at my daily records and journals recently, including those dreaded 'To Do' lists, I thought to myself, "Hmmmm - that item on today's list - wasn't it on my list from a year ago"?!@!?
Am I going around in circles then? Am I actually improving? Or am I in denial?
Hiding Behind Positive Thinking? Expectations!
Perhaps I had been deluding myself last year, without the awareness that it is possible to be in denial, hoping desperately that - "yes, things were getting better", when they actually weren't. Was I in denial?
Was I actually 'hiding behind positive thinking'! Was I trying to portray an 'image' that I wanted people to see? Was I being 'politically correct' in the self-help world'!? No-one wants to be around a sick, depressed person - it drains the energy! I don't even want to be around a sick, depressed me. So - I think positive :-)
But is it always a true account?
Hmmmm - can positive thinking actually be stressfully dangerous then, if we feel that we have to meet external (and internal) expectations about how we 'should' be - and thus force this type of thinking and image upon ourselves - for the benefit other people (and our own sanity)? My cynicism arises once again! :-)
The 'Shoulds' of Life
In this respect, self help in the wrong context, or if used in the wrong way, can also potentially lead us into a trap of 'shoulds' - if you want to improve your life you 'should' do this, or be this way .... or you 'shouldn't have done this or that, or 'shouldn't' think a certain way, or 'should' think another way, a positive way .... Its 'your fault', you 'attracted' your circumstances .... A potential 'blame game' can arise .... Therein the question re-emerges, what is self-help, and who's principles and 'truths' become important... Self awareness is once again key, in avoiding potential self-delusion and learning to recognize what is helpful and what is not for our own lives.
Progressive Change Not Delusion?
Ok, thinking out loud some more and trying to be more objective here .... No, I don't think I am deluding myself this time (well, not as much?)! So I repeat myself - I do feel like I am re-emerging into the world. I really do feel better. Am I blossoming? Am I emerging from my cocoon :-)
Maybe this time, I actually am getting better, whereas last year, shortly after my new excitements about life and health, I relapsed and my illness became quite severe again. Good patches, bad patches, good patches! So what is to be? Is this an overall upward curve? Or just another 'patch', a small section within this chapter of life? Or is this the start of a completely 'new' chapter? :-)
If I look at the overall trends, and the small, cumulative steps, the improvements in life since last year, what feels like an 'awakening' after a period of possible delusion under the guise of positive thinking and denial (!), has simply taken, or is taking, a little longer than I thought and it is simply difficult to see. So, perhaps I am not going around in circles and there is progression. 'It doesn't happen overnight'! A new medical and health regime has made an incredible difference in my life - just small steps, which were once so insurmountable to me - are now quite enjoyable and doable!
Nonetheless, this is a strange place to be - to now start wondering if I had/have been deluding myself - to question if it is possible to hide behind and 'use' self-help and positive thinking, where it might actually be counter-productive.
So How Much Do You Delude Yourself?
Despite the butterfly blossoming, how can I know if I am deluding myself even now? This questioning in itself can become cyclic - over-analysis! It can be so very easy to delude ourselves. What we believe, think about and focus on becomes our realities. Our 'realities' are our 'perceptions'.
Hmmmm .... Time to stop thinking!
How can we be objective when we are so close to ourselves?!
What is most important it seems, is simple awareness ... gaining insight into our own lives, where we are, where we have been, where we are going ... and taking control in learning to trust ourselves.
- Do you ever question yourself like this?
- Second guess yourself?
- Question 'self-help'?
- Wonder about what is 'real' in your life and what is perhaps just a self-delusion?
Let me know if you experience similar questions about yourself, your 'reality'. What do you think about positive thinking, self-help - the pros and the possible cons. Do you believe what you see or think?
Do you even care, and just accept what is?
Oh, how peaceful that would be :-)
Meg
Ok, sorry, its after 3:00 in the morning as I write this post (and slightly edited at a later date) - and its accordingly, a tad convoluted (aren't they all?!) - its sleep time :-)
Remember, always be kind with yourselves (and that goes for me too) - some flowers for you today in the Gift Basket ....

I shall return! :-)




















































